I recently came across this quote by Ram Das (Psychologist and spiritual teacher) “The work we do on ourselves becomes our gift to everyone else”. Although the guru was commenting on psychological work and spiritual transformation; I have come to know that the “work” we have done...
Medical-grade chemical peels offer a safe and effective way to rejuvenate your skin, addressing a wide range of concerns, from acne scars and hyperpigmentation to fine lines and uneven texture. These treatments are performed by experienced professionals and have a proven track record of enhancing...
When it comes to reducing the signs of aging, prevention is always better than cure. Take care of your skin with these face-saving habits and potent products and you will hold back the hands of time for longer! 1. Wear Sunscreen There is no such thing as...
Dear Patients, Colleagues, Clients of Somerset Surgery and MASC Laser Clinic, As some of you may be aware, at about 7pm on the evening of Monday the 28th of March, Dr Jonathan Toogood was injured in a motorcycle accident when a car pulled out into the...
Women’s intuition, mothers’ instinct, gut feeling or a sense of just knowing are things we have either experienced ourselves or witnessed in others. We are so much more than just flesh and blood with a thinking brain. We are also emotion, passion, heart and vision. ...
Sheldene's Thoughts: January 2023 Self-help books always top the bookseller charts in January as we are all determined to make better decisions, set loftier goals and whip ourselves into shape in the New Year. As an “A type” personality I’ve always put aside some time in...
Thank you The Americans have a great tradition at this time of year – Thanksgiving. My family has made thanksgiving part of Christmas lunch where, one by one, each person at the table states the things they are most grateful for over the past year. I...
There are many skincare products that can be used throughout the year, but with the summer months approaching you may want to make some “seasonal changes”. Sunscreen should be worn every day regardless of the season, be even more vigilant about re-applying your sunscreen in...
50! How did that happen? I’ve recently heard 50 described as “The youth of old age”. I don’t fear getting old as I know that it is a privilege denied to many. What I fear is getting mean. I attended a bible study where we...
Have you ever seen a portrait of a Nobel woman during the Renaissance? Have you ever wondered about the white face paint, the high foreheads and the lack of eyebrows? It baffles me as to why someone would want to look like that and it’s...
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