02 Jul How Your Skin Changes During Peri-Menopause — And What Can Help

Skin Change Why It Happens – What You May Notice

• Dryness & Dehydration
• Falling oestrogen levels reduce natural oil production
• Tight, flaky, dull-looking skin
• Loss of Firmness Collagen production slows down
• Skin feels thinner or less elastic
• Fine Lines & Wrinkles
• Reduced collagen and slower cell turnover
• More visible lines around eyes and mouth
• Increased Sensitivity Skin barrier becomes weaker
• Redness, irritation, burning from products
• Pigmentation & Uneven Tone
• Hormonal fluctuations and sun exposure
• Dark patches, uneven complexion
• Breakouts & Congestion
• Hormonal changes can increase oil production in some women
• Adult acne around jawline and chin
• Dull Skin Slower skin cell renewal
• Tired or lacklustre appearance
• Thinning Skin
• Reduced collagen and fat under the skin
• More fragile or crepey skin

Solutions That Can Help

• Hydrating serums, ceramide-rich moisturisers, hyaluronic acid, drink more water
• Retinoids, SPF, skin resurfacing treatments, medical-grade skincare
• Gentle skincare, fragrance-free products, barrier repair creams
• Daily SPF, chemical peels, pigment-targeting treatments, vitamin C
• Collagen-stimulating treatments, retinol, peptides
• Salicylic acid, LED therapy, chemical peels, balancing skincare
• Exfoliation, enzyme peels, hydrating facials, antioxidants
• Skin boosters, microneedling, nourishing skincare

Healthy Skin Tips During Peri-Menopause

• Wear SPF every day
• Prioritise hydration inside and out
• Avoid over-exfoliating sensitive skin
• Use active ingredients consistently as recommeded
• Invest in treatments that support collagen and skin barrier health

With love and gratitude,
Sheldene Toogood